Somatic Contemporary Dance 身心學當代舞蹈技巧

How could we move and dance effortlessly and efficiently, with juicy momentum and delicious risk-taking?

我們可以如何使用,身體裡自然的結構、骨骼、重量、地心引力、地板,創造充滿動力且豐富的當代舞蹈?

 
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How does human body move and dance? 人類身體如何動?

We embody the knowledge in anatomy and apply the skills in somatics to tune in the inner body. It cultivates as the delicate awareness of the space inside the body and the space around the body.

By giving weight to the ground, and by receiving support from the ground, we find the efficient dynamic within the movement, and enjoy the juicy momentum in the kinaesthetic experience the dancing movement creates.

實用身心學和解剖學在身體結構的知識,透過自己或雙人的簡單練習,建立對身體內在的覺察和使用,以及對身體周遭環境空間的親近。如何透過地板給予身體支持的力量,找到自己身體在動能裡的位置,逐漸累積動力和韻律,平衡和冒險中的和諧感,創造豐富且釋放的當代舞蹈。.

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Connecting & Tuning In 連結身體

To connect with our inner bodies by touching or giving weight, by exploring and by releasing.

Sometimes we also play with the body structure to experiment space, to activate curiosity to explore and cultivate the creative flow.

課堂從地板的暖身開始,有時是自己一人,有時是和夥伴合作,透過簡單的練習開始,建立身體內在的覺察。同時也是和地板建立熟悉度,透過地心引力找到身體結構在空間中的位置,地板反饋給予身體支持的力量。

有時候是一種實驗性的使用身體在空間中探索,激發好奇心與創意,發展內在空間與外在空間。

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Apply to Dancing Moving & Improvising 重量 動力 舞蹈 即興 冒險 

We apply the principle we just accumulated to a moving sequence, and enjoy the magic of human bodies! You will experience the pure joy of dancing effortlessly, and be amazed by the juicy momentum of your wow dynamic! The more risk you take, the more released you are, the more freedom you would find in your delicious dancing!

接著,我們試著如何在逐漸開始的動能中,仍能使用暖身時所探索的身體內在連結,開始往外在的空間演繹。

最後,我們轉化這樣的動能,發展出更豐富的舞蹈語彙。你會發現,上天創造我們人類身體結構,種種充滿智慧的設計,都是為了讓我們充滿喜悅的舞動!

 

Photographer: Yiannis Katsaris

 

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